One On One Coaching

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All online clients will receive:

  • In-depth intake process including health, injury and exercise history, enneagram discussion, previous program review, long-term, and short-term goal setting

  • Movement screen and program integration

  • Weekly 1 hour zoom session (optional in person session if local)

  • Weekly adaptable programming with notes and video feedback

  • On demand support and daily feedback

  • Monthly training block