SPIDERWEBS OF PROGRESSION
Learn about the organizational thought process around training density, exercise selection, fatigue accumulation, and progression for exercise programming.
- Fluidity of Phases - EliteFTS SWIS Symposium 2022
- Versatility Through Variability - NIRSA Region lV Conference 2022
- Building a Warmup, Assessing Movement & Exercise Selection - Sensible Sports Performance Seminar 2022
- Understanding Movement Along A Spectrum - NIRSA Region lV Conference/ GoodMuscle HQ 2021